It’s important to know the details about exercising in the winter in order to stay healthy. Check out some tips to improve your winter fitness goals now.
Exercise is good for your overall well-being, but working out in the cold can be just as dangerous as it is in the heat if certain guidelines aren’t followed.
Click the photos below to find out how to stay safe and make the most of your exercise routine this winter.
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“Exercising in the Cold,” NIH. Accessed December 16, 2019.
“Hypothermia,” Mayo Clinic. Accessed December 16, 2019.
“Winter Weather FAQ,” CDC. Accessed December 16, 2019.