Do you know the facts about weight and BMI? Some may surprise you. Test yourself with this quiz!
Being overweight can have a negative impact on your health and your life. Yet more than two-thirds of American adults are considered overweight or obese, putting them at risk for heart disease, diabetes, and more.
Why is it sometimes hard to maintain a healthy weight? Take this quiz to learn more about weight, BMI, and taking control of your health.
You may have tried all of these tips but still struggle with losing weight. If that’s the case, don’t give up. Talk to your doctor. He or she may test you for an underlying condition or give you specific tips based on your health needs.
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Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies. The information in this article is for educational purposes only and is not a substitute for medical advice from your doctor.
“Aim for a Healthy Weight – Facts About Healthy Weight,” National Heart, Lung, and Blood Institute. Accessed December 1, 2015.
“Overweight and Obesity Statistics,” National Institute of Diabetes and Digestive and Kidney Diseases, Accessed December 1, 2015.
“The Incredible Results You Get From Walking 30 Minutes A Day,” Prevention. November 3, 2015.