Looking for a healthy meal prep idea? Try this easy, on-the-go egg bites recipe from our Nutrition Team.
Do you scramble out the door in the morning? Stop skipping breakfast; try this easy, on-the-go egg bites recipe. Eggs are a great source of protein, vitamins, minerals, and good fats. This nutrient-dense food can definitely form a part of a healthy meal.
Eggs are also an important source of choline and lutein. Choline is a nutrient that helps with your brain development, while lutein is known to benefit eye health. It’s known to raise your good cholesterol, which can help lower your risk of many heart diseases. Best of all, these delicious bites can be frozen and reheated for later, making them a favorite for meal prepping.
• Make sure you have a blender and a silicone muffin tray.
• For cheese, we recommend Cabot’s habanero cheddar cheese.
• You can freeze this batch or any leftovers for later.
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“Eggs 101,” Egg Nutrition Center. Accessed August 22, 2019.
“Top 10 Health Benefits of Eating Eggs,” Healthline. Accessed August 22, 2019.