
Today is National Women’s Health and Fitness Day. We’ve got some tips on how to stay healthy, motivated, and happy.
National Women’s Health and Fitness Day is a nation-wide promotional event for women of all ages to focus on regular exercise and healthy living.
A study by the National Institutes of Health finds that a reported lack of self-esteem, motivation, and support makes it difficult for many women to keep up with regular exercise and healthy living.
Not to worry. We’ve got some tips on how to stay healthy, happy, and inspired.
Click the photos below to get motivated on Women’s Health Day.
If you live in New York City, Long Island, Orange, Sullivan, or Westchester County and want more information about our health plans, please click here.
Please note that clicking on this link will take you away from the Healthfirst Healthy Living website.
© 2019 HF Management Services, LLC.
Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.
This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.
Sources
“Health Benefits of Dark Chocolate,” Healthline. June 25, 2018.
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate
“General Information,” American Thyroid Association. Accessed September 3, 2019.
https://www.thyroid.org/media-main/press-room/
“Perceived Barriers to Exercise and Healthy Eating,” National Institutes of Health. May 1, 2015.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058907/
“Get Motivated,” Healthy Women. April 4, 2014.
https://www.healthywomen.org/content/article/get-motivated-workout-you-wont-cancel?page=2