To highlight Drug-Free Pain Management Month, we found a few suggestions for natural back pain management if you’re looking for methods beyond prescriptions or over-the-counter treatments.
Did you know that nearly 80 percent of adults experience lower back pain in their lifetime? It’s also the most common cause of job-related disability. That’s why it’s important to know some natural alternatives to back pain relief you can use in a pinch.
For back pain sufferers who are looking for medication-free alternatives, we’ve got some natural pain relief suggestions. We understand that living with back pain can cause problems that get in the way of your daily activities, create sleep issues, make it hard to work, cause anxiety, and more. If pain has caused you to sacrifice an area of your life, it may be time to speak to your doctor and learn about a treatment plan.
Some treatments involve medications, while others don’t always have to. With any type of care, it’s important to stay on track of your treatment options for faster relief. What helps one person may not help another, so it can be helpful to try different treatments to see what works best for you.
Click the photos below to learn more about alternative treatments to pain management.
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“Treating Chronic Pain,” Centers for Disease Control and Prevention. Accessed August 16, 2019.
“Evidence-Based Practice and Chiropractic Care,” National Institutes of Health. Accessed August 16, 2019.
“Chiropractic: Is it Efficient in Treatment of Diseases?” National Institutes of Health. Accessed August 16, 2019.
“Study: Referral to Physical Therapy,” American Physical Therapy Association. Accessed August 16, 2019.
“Acupuncture for Back Pain,” WebMD. Accessed August 16, 2019.
“Acupuncture: In Depth,” National Center for Complementary and Integrative Health. Accessed August 16, 2019.
“Yoga for Pain,” National Center for Complementary and Integrative Health. Accessed August 16, 2019.
“Know Your Options,” Centers for Disease Control and Prevention. Accessed August 19, 2019.
“Low Back Pain Cheat Sheet,” National Institutes of Health. Accessed August 19, 2019.