Stress is always hard on your body and mind, but managing it now during the coronavirus (COVID-19) outbreak is more important than ever. Read on for a few calming, stress-relieving tips to help you relax.
Stress and anxiety about the coronavirus (COVID-19) can be overwhelming and cause strong emotions that you’ve never experienced before. You can’t get rid of all stress, but what can you do to help manage it? We’ve got some tips you can try to feel calmer, quickly. The Centers for Disease Control and Prevention also has helpful tips for coping with coronavirus (COVID-19). Please remember, if you experience any of these physical signs or symptoms of stress, or go through a period of prolonged anxiety, call your doctor.
Click the photos below to learn more about handling your stress right now.
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“Coronavirus Disease 2019 (COVID-19), Stress and Coping,” Centers for Disease Control and Prevention. Accessed March 30, 2020.
“Tips to Manage Anxiety and Stress,” Anxiety and Depression Association of America. Accessed March 30, 2020.
“Physical Activity Reduces Stress,” Anxiety and Depression Association of America. Accessed March 30, 2020.
“Four Ways to Deal with Stress,” American Heart Association. Accessed March 30, 2016.