Is it time to go through your belongings and see where you can create some space? Find out how decluttering can improve your overall health and well-being now!
It can be all too easy to let drawers fill with junk or to watch old clothes pile up in the closet. But did you know that a cluttered space can actually affect your health and well-being?
If you’ve ever felt a wave of relief after clearing out a stuffed space, you’ve already experienced some of the joy that follows decluttering. Why not aim to improve your health while opening up the possibility of finding some lost treasures along the way? Whether it’s loose change or a sentimental item, as a bonus you’re sure to find something you’ve been missing.
Click the photos below to find out how decluttering can actually benefit your health!
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“Cleaning and Clutter,” Department of Health. Accessed June 25, 2019.
“Effectiveness of a ‘Workshop on Decluttering …” National Institutes of Health. June 10, 2017.
“An Initial Investigation of the Relationship Between Insomnia…” Wiley Online. March 2015.
“Interactions of top-down and bottom-up mechanisms,” National Institutes of Health. January 12, 2011.
“What Your Clutter is Trying to Tell You,” Psychology Today. January 25, 2011.
“No Place like Home: Home Tours Correlate with Daily Patterns…” Sage Journals. November 23, 2009.