
Dieting can be emotionally and physically draining. Here are a few helpful tips on how to change your eating habits instead of going on a diet.
The new year has ushered in the usual diet craze. Weight loss is one of the most common goals each year, but crash diets can do more harm than good. They often don’t last and, according to the National Institutes of Health, can even raise insulin levels.
Click the photos below for ideas on how to improve the way you eat this year—without having to diet.
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Sources
“Starvation diet and very-low-calorie diets may induce insulin resistance,” National Institutes of Health. March 10, 1996.
https://www.ncbi.nlm.nih.gov/pubmed/8777329